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Wellness and healthy living

​​​​​If you would like to request a hard copy of these documents please email resources@​fnha.ca​​ with a description of your request.​​​

  • Determinants of health

     

     

    Healthy Food Guidelines for First Nations Communitieshttp://www.fnha.ca/wellnessContent/Wellness/Healthy_Food_Guidelines_for_First_Nations_Communities.pdfHealthy Food Guidelines for First Nations CommunitiesHealthy Food Guidelines for First Nations Communities7/24/2013 10:42:30 PMpdf1004900
    Planning Your Journey To Wellness - A Road Maphttp://www.fnha.ca/wellnessContent/Wellness/FNHA_Wellness_Map.pdfPlanning Your Journey To Wellness - A Road MapPlanning Your Journey To Wellness - A Road Map9/25/2014 5:51:47 PMPlanning Your Journey To Wellness - A Road Mappdf2176033
    FNHA REEES FAQ'shttp://www.fnha.ca/wellnessContent/Wellness/FNHA_REEES_FAQs.pdfFNHA REEES FAQ'sFNHA REEES FAQ's3/21/2014 10:34:01 PMpdf1907314

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  • Maintaining a healthy weight

     

     

    Healthy Food Guidelines for First Nations Communitieshttp://www.fnha.ca/wellnessContent/Wellness/Healthy_Food_Guidelines_for_First_Nations_Communities.pdfHealthy Food Guidelines for First Nations CommunitiesHealthy Food Guidelines for First Nations Communities7/24/2013 10:42:30 PMpdf1004900
    Setting the Table for a Healthy Food Conversationhttp://www.fnha.ca/wellnessContent/Wellness/VIHA-Setting-The-Table-For-A-Healthy-Food-Conversation.pdfSetting the Table for a Healthy Food ConversationSetting the Table for a Healthy Food Conversation5/16/2016 5:32:57 PMSetting the Table for a Healthy Food Conversation - Tips for care providers working within Aboriginal Communitiespdf1281496
    Oral Health 101http://www.fnha.ca/wellnessContent/Wellness/FNHA-Healthy-Eating-101.pdfOral Health 101Oral Health 1013/10/2016 9:23:14 PM"Oral Health 101" Presentation - Presented by FNHA Oral Health Team (February/March 2016)pdf4004405

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  • Nutrition

     

     

    Traditional Foods Fact Sheetshttp://www.fnha.ca/wellnessContent/Wellness/Traditional_Food_Facts_Sheets.pdf Traditional Foods Fact SheetsTraditional Foods Fact Sheets8/26/2014 9:52:02 PMpdf1579234
    Healthy Food Guidelines for First Nations Communitieshttp://www.fnha.ca/wellnessContent/Wellness/Healthy_Food_Guidelines_for_First_Nations_Communities.pdfHealthy Food Guidelines for First Nations CommunitiesHealthy Food Guidelines for First Nations Communities7/24/2013 10:42:30 PMpdf1004900
    Planning Your Journey To Wellness - A Road Maphttp://www.fnha.ca/wellnessContent/Wellness/FNHA_Wellness_Map.pdfPlanning Your Journey To Wellness - A Road MapPlanning Your Journey To Wellness - A Road Map9/25/2014 5:51:47 PMPlanning Your Journey To Wellness - A Road Mappdf2176033

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  • Physical activity / Sport

     

     

    Planning Your Journey To Wellness - A Road Maphttp://www.fnha.ca/wellnessContent/Wellness/FNHA_Wellness_Map.pdfPlanning Your Journey To Wellness - A Road MapPlanning Your Journey To Wellness - A Road Map9/25/2014 5:51:47 PMPlanning Your Journey To Wellness - A Road Mappdf2176033
    Wellness Diaryhttp://www.fnha.ca/wellnessContent/Wellness/Wellness_Diary.pdfWellness DiaryWellness Diary5/7/2014 4:39:14 PMA Daily Organizer, to help community members achieve and maintain a healthy lifestyle while reflecting our shared values.pdf7842829
    Beginner Exercise Cardshttp://www.fnha.ca/wellnessContent/Wellness/Beginner_Exercise_Cards.pdfBeginner Exercise CardsBeginner Exercise Cards8/21/2013 11:14:49 PMpdf2617292

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  • Sleep

     

     

    Wellness Diaryhttp://www.fnha.ca/wellnessContent/Wellness/Wellness_Diary.pdfWellness DiaryWellness Diary5/7/2014 4:39:14 PMA Daily Organizer, to help community members achieve and maintain a healthy lifestyle while reflecting our shared values.pdf7842829
    Safe Sleep Discussion Cardshttp://www.fnha.ca/wellnessContent/Wellness/HOB_SafeSleep_DiscussionCards.pdfSafe Sleep Discussion CardsSafe Sleep Discussion Cards7/24/2013 6:40:20 PMpdf1724292
    Safe Sleep Backgrounderhttp://www.fnha.ca/wellnessContent/Wellness/HOB_SafeSleep_Backgrounder.pdfSafe Sleep BackgrounderSafe Sleep Backgrounder7/24/2013 6:38:53 PMpdf168622

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  • Spiritual health

     

     

    Traditional Foods Fact Sheetshttp://www.fnha.ca/wellnessContent/Wellness/Traditional_Food_Facts_Sheets.pdf Traditional Foods Fact SheetsTraditional Foods Fact Sheets8/26/2014 9:52:02 PMpdf1579234
    Planning Your Journey To Wellness - A Road Maphttp://www.fnha.ca/wellnessContent/Wellness/FNHA_Wellness_Map.pdfPlanning Your Journey To Wellness - A Road MapPlanning Your Journey To Wellness - A Road Map9/25/2014 5:51:47 PMPlanning Your Journey To Wellness - A Road Mappdf2176033

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