30x30 Active Challenge is Underway – There’s Still Time to Join!



The FNHA is hosting the 30x30 Active Challenge where Indigenous people throughout BC are invited to commit to the goal of doing 30 minutes of physical activity for each of the 30 days of September. It’s not too late to join! In fact, it’s never too late to commit to the goal of being physically active on a regular basis. Sign up now at https://fnha.wishpondpages.com/30x30-active-challenge/

The Challenge kicked off with a personal invitation from Dr. Evan Adams, the FNHA’s Chief Medical Officer.

Last month, FNHA doctors Kelsey Loui​e and Nel Wieman started the registration momentum for the Challenge with a series of tips for getting started, staying motivated and keeping safe when embarking on a new physical activity routine.

This week, one of the FNHA’s Elder Advisors and Knowledge Keepers - Te’ta-in Shane Pointe – reminded us of the connection between physicality and spirituality from a First Nations perspective.

We will continue to offer stories and information to help inspire you to be physically active – and we encourage participants to share their stories on social media using our hash tags #FNHAWellness; #30x30ActiveChallengeFNHA or #BeActiveFNHA or tag the FNHA social media accounts.

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