30x30 Active Challenge

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Get the Most Out of Your Experience • Stories from Previous Challenges

​​Get the Most Out ​of Your Experience

Each year, FNHA hosts the 30x30 Active Challenge. Here are some ways you can participate and get the most out of your physical wellness journey:

  • First, commit to doing 30 minutes of any physical activity, each day, during the month of June.
  • If you like, invite your family or friends to take the 30x30 challenge with you.
  • Read our social media posts and other participants' posts about physical activity for encouragement and inspiration.
  • Share photos or posts, or tag us on social media about your participation to encourage and inspire others. The FNHA Wellness Team will select a winner from the submitted posts in the first week of July. (Be sure to use the hashtags #FNHAWellness, #30x30ActiveChallengeFNHA and #BeActiveFNHA.)
  • If you'd like the FNHA Wellness Team to support you to share your 30x30 journey, please email Active@FNHA.ca.
  • Download and use our 30x30 Activity Log and the 30x30 Calendar to track your progress and accomplish your goals!

Aside from participating on social media you can also access our resources and tools to support your physical activity goals:

  • FNHA’s Wellness Roadmap – This workbook can support you to determine what your wellness goals are and strategies for accomplishing them.
  • FNHA’s Health and Wellness Daily Organizer – This daily organizer is intended to support you in tracking your wellness activities for all four wellness streams, Being Active, Eating Healthier, Nurturing Spirit and Respecting Tobacco. To order a physical copy of this daily organizer, please email Resources@FNHA.ca.
  • FNHA’s webpage, Being Active.
  • Our partner, the Indigenous Sport, Physical Activity & Recreation Council (ISPARC) offers webinars, training and physical health education opportunities you can access by visiting the ISPARC Events Page. You can learn about the ISPARC’s Indigenous RunWalk program, FitNation training and the Healthy Leader Training by visiting their Healthy Living Page.

Stories from Previous Challenges

2021 Challe​​nge

The 2021 challenge took place in September. Here are the stories from that year:

2020 Challe​​nge

The 2020 challenge took place in September. Here are the stories from that year:

2019 Challenge

The 2019 challenge took place in September. Here are the stories from that year:

 Contact

FNHA Wellness Initiatives Team

Email: Wellness@fnha.ca

The FNHA 30x30 Active Challenge was created and launched by the FNHA Wellness Initiatives Team as part of its strength-based approach to wellness.​


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