30x30 Challenge: Chair Workouts for Elders or Less Mobile People


​Get Active for 30 minutes each day of June with the FNHA and I-SPARC


A message from the FNHA's Wellness Team 

Your health and wellness journey is unique, and that includes how you integrate physical activity into your day-to-day routine. It's important to meet your body where you're at and find daily ways to get your movement in – whether that's playing with your grandchildren, going for a walk with a friend, or doing some movements while in your chair!

Our partners at the Indigenous Sport Physical Activity and Recreation Council (I·SPARC) are pleased to share their brand new FitNation Chair Workout Series! Try these 10 - 20 minute workouts with your Elders' group, as a movement break at your desk, or as part of your physical activity journey. Elder Alex Nelson and FitNation leader Amanda de Faye, guide you through three workout styles sharing wisdom, laughter and movement for all abilities: 


To learn more ways to nurture your holistic wellness including your physical health, check out the ISPARC's Events Page. You'll find sports camps, training opportunities, and webinars about physical activity, as well as information about the I·SPARC's Indigenous RunWalkWheel program, Honour Your Health Challenge program, FitNation, and the Healthy Leader Training.

You can also check out the following videos for more ways to get active!

  1. FitNation "How to Exercise" videos
  2. FitNation Full Body Workout videos 


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