Let's be wellness influencers for our families, friends and communities!
The FNHA 30x30 Active Challenge is a great opportunity to lead by example and be a positive influence for our communities. The FNHA's Office of the Chief Medical Officer (OCMO) encourages all First Nations communities and health leaders to commit to 30 minutes of physical activity during the 30 days of June.
Let's encourage everyone to be a Wellness Champion!
Before embarking on any wellness challenge, it's always helpful to reflect on our current wellness journey, while goal setting can help us stay focused and motivated. And by sharing our goal, we can encourage and be encouraged by our friends, families, communities, and online communities – keeping us accountable and feeling supported. Here are reflections and goals set by the OCMO:
My 30x30 Goal: To do daily stretching and walk 10,000 steps/day. Consider 'walking meetings' and walking before work or during my lunch break.