Apps & Tools


Good to Go? • Calm • MindShift • MoodMission • Where am I at with Weed?  You and Substance Use​

Explore these tools to help you manage and prevent mental health and wellness challenges from getting in the way of your daily life.

Good to Go? 

Before you get into your vehicle, ask yourself, "Am I Good to Go?" If you had a little cannabis, had a couple of drinks or feel emotionally upset and still think you can drive, the Good to Go? app will give you some straight answers.

Download on the app store 


Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.

Download on the app store, Get it on Google Play 


MindShift is an app designed to help you cope with anxiety using strategies to help you deal with everyday anxiety and provides specific tools to tackle a range of challenges. 

Download on the app store, Get it on Google Play 


MoodMission helps you learn ways of coping with low mood and anxiety. Tell the app how you're feeling and get a tailored list of 5 Missions to help you feel better. Missions are activities and mental health strategies that are quick, easy, and backed up by scientific evidence. 

Download on the app store, Get it on Google Play

You and Substance Use 

You and Substance Use is a resource to help you better understand your relationship with the substances you use and ways to make changes, if you choose to.​ 

Link to website and PDF resource


Mental Health and Well​​​ness Team