Communities and families, biological or chosen, are at the heart of wellness. The 30x30 Active Wellness Challenge invites us to come together around the kitchen table, talk about what wellness looks like for our families, and set goals that feel meaningful and achievable.
Over the next four weeks, one family from Old Massett Village Council will share their 30x30 journey through a series of kitchen table conversations. In partnership with Jo, Toni, Candice, and Grace, the FNHA invites you to join them by committing 30 minutes of physical activity each day throughout June.
The family will share their favorite activities, motivation tips, and reflections on our social media channels, offering ideas to support your own journey.
Movement can take many forms: from walking on the land and dancing to stretching, playing with children or grandchildren, cleaning, harvesting, drumming, or participating in other traditional and cultural practices that foster connection and well-being. Whether it is a daily walk, time on the land or simply moving in ways that feel good, small steps can build strong and lasting habits.
By setting intentions together and supporting one another, movement can become a source of connection, joy, and wholistic wellness for everyone taking part.
How to Participate in the 30x30 Challenge
- Set aside time each week to sit down with your family, discuss wellness goals and make a plan. Share ideas, learn from one another and celebrate your successes.
- Explore FNHA resources to support your wellness journey.
- Join the conversation by following the FNHA on social media and commenting on our posts. Share what works for you! We can all learn from one another.
- Each week, the Wellness Initiatives team will randomly select one participant to win a prize.
Check out these resources to support your physical activity goals:
- FNHA's webpage, Being Active.
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FNHA's Wellness Roadmap – This workbook can help you identify your wellness goals and the strategies to achieve them. It can help you track your wellness activities across four wellness streams: Being Active, Eating Healthier, Nurturing Spirit, and Respecting Tobacco. To order a physical copy, please email
Resources@FNHA.ca.
Take some time to explore these fun and engaging tools to support your journey, made in partnership with the Indigenous Sport and Recreation Council, including:
Join the conversation on Facebook and Instagram. We look forward to hearing from you and your family.
